you could try this both sitting or standing. start by using interlacing your fingers. turn them interior out with your arms going through up. improve your palms above your head, taking care to squeeze them instantly. on the inhale, slightly bend your elbows off to the sides to emphasise the motion of the breath into the increasing body. on the exhale, squeeze your arms immediately to encourage the power to leave the frame. on the inhale, new energy floods in to rejuvenate you. And on the exhale, you easy all the strain from your body. Repeat for at the least 10 breathsor as many as it takes to get to the front of the road!